Text neck, an increasingly common type of back and neck pain caused by staring down at smart phones and tablets, is most effectively treated by getting a deep tissue massage to the affected areas, there is a simple exercise you perform that will temporarily alleviate its symptoms.
By placing your feet roughly 1 foot apart and moving and holding your head left and then right for 10 to 15 seconds intervals while staring straight ahead, you can gain a measure of relief to the symptoms of text neck.
Read the full article here: http://www.thepeninsulaqatar.com/life-style/health/379312/neck-pain-at-work-try-this-exercise