Everyday Habits That Affect Back Pain

December 9, 2014
 By Alyssa
December 9, 2014
 By Alyssa

Everyday Habits That Affect Back Pain

Back pain due to age is inevitable, but there are certain things you can do on a daily basis to reduce your risk of pain and discomfort. Doing regular exercises to strengthen your back and core muscles is recommended, but if you already have acute pain, avoid strenuous exercise. Maintaining a healthy weight, watching your posture, and avoiding lifting heavy objects are also everyday habits that affect and prevent back pain.

Read the full story here :: Stand-Up Advice For Preventing Back Pain

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