There’s many reasons why you may be experiencing back pain, and many ways to avoid those reasons all together. Perhaps the most important thing to remember is that your back muscles have to bear your body weight with almost everything that you do, so it’s very easy to strain them.

To avoid those pesky aches and pains in your back muscles, The Cleveland Clinic suggests a few tips for protecting your back. Aside from maintaining a healthy weight and exercising regularly, making sure your diet is nutritious and balanced can also protect your back.

Practicing good posture, lifting with your knees and not your back, and not twisting or over-reaching when lifting are all good tips to practice as well. Also, as if you needed another reason to stop smoking, Nicotine can affect your blood flow to your muscles, making them more susceptible to strains and pain.

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