Lower Back Pain affects a lot of people. Those who suffer from lower back pain may try to look at treatments available to help with the situation.
A recent study showed that electrical shock therapy does not make a noticeable difference in improving the back pain levels versus trying exercise routines.
The core strength of your lower back can be improved through plank exercise and quadriceps strengthening by doing things such as lunges and wall sits.
It is important to note that certain exercises like crunches or sit ups may not help back pain, but it should also be noted that electrical therapy is just as effective as proper exercise routines.