Doctor warns the damage cellphone use can cause to spine – WTAE Pittsburgh

August 24, 2017
 By Alyssa
August 24, 2017
 By Alyssa

Doctor warns the damage cellphone use can cause to spine – WTAE Pittsburgh

WE hunch over, looking at our phones. We do not realize the pressure we put on our necks and spines doing this. We can cause some long term damage if we are not careful. We need to make sure to stretch it out by finding a corner and placing our palms on the wall, pushing in while we tilt our heads back to get a really great stretch in. We need to start being more aware of this to also prevent Chest Breathing, where we are not getting great oxygen.

Key Takeaways:

  • The amount of time spent bent over looking at one’s phone can negatively affect the spine and therefor one’s health.
  • “Text Neck” can lead to chronic pain such has headaches, back pain, or trouble breathing.
  • Dr. Brent Shealer suggests changing texting position or stretching in order to aid with this problem.

“As people spend more time hunched over looking at their cellphones, doctors are warning of the damage it can cause to the spine.”

Read more: http://www.wtae.com/article/doctor-warns-the-damage-cellphone-use-can-cause-to-spine/12021592

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross