Have you ever experienced sleep paralysis – the event that occurs at the onset of sleep or just before awakening? Typically during sleep paralysis you can sense and be aware of your surroundings, but you’re typically unable to move. Sleep paralysis is often accompanied by complex hallucinations and intense fear as well. Although it isn’t life-threatening, an episode of sleep paralysis can be a terrifying and traumatic experience. In the rest of the article you’ll learn more about what it is and how to treat it.

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