I Tried Bowen Therapy & It Changed My Life

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Bowen Therapy is similiar to getting a massage done. People go in for their appointment and then the Dr asks them where they are having issues and then they use different rolling moves that are performed at different pressures, speeds, and directions. The appointment lasts for about 45 minutes to an hour. Between each set of moves the Dr is performing the Dr will leave the room. This is so the body can integrate the effects of each set of moves.

Key Takeaways:

  • Bowen Therapy is a holistic procedure that consists of performing rolling moves at different pressures and speeds on small areas of the body
  • These rolling movements trigger the brain to let go of tension, emotions, and stress
  • Each treatment will involve lying down for 45 minutes to one hour as the therapist works the body with frequent breaks

“As well as neck and back pain, migraines and their body’s alignment – the common complaints of a desk-bound office worker – Bowen can help treat issues in their joints, respiratory and digestive systems, as well as fertility issues.”

Read more: http://www.refinery29.uk/2017/12/181964/bowen-therapy