A Guide to Reducing Work Stress

For most Americans, the work that they do day in and day out is the greatest source of stress in their lives. Since work stress is such a universal problem, it’s important to find ways to moderate it.

This recent Business.com piece takes a look at how various strategies, such practicing mindfulness techniques and maintaining a high level of workplace hygiene, can reduce a person’s work stress regardless of industry.

Read the full article here: http://www.business.com/careers/mental-health-in-the-workplace-5-effective-methods-to-reduce-stress-related-illness/