Having a massage chair at home may sound like a luxury, and it is. But it’s also a way to improve your health. Massage chairs provide much more than just relaxation. Luckily, in 2021, you don’t even have to get out of bed to purchase a massage chair. You can order massage chairs at home from Massage Chair Relief. But first, here are # surprising health benefits to having a massage chair at home.
1. Easier Breathing When You Order Massage Chairs
You may not even realize it, but muscle tightness may be causing you to not breathe as deeply as you could be. If the muscles around your ribs and lungs are tight, this can restrict your breathing. These muscles are called the intercostal muscles. They run between each rib and are responsible for helping you breathe.
Additionally, if your diaphragm is not functioning properly, this can lead to difficulty with breathing. Your diaphragm, located inside your ribcage below the lungs, can be affected by posture issues and neck problems. A massage chair can help you loosen the muscles that help you breathe, making for easier, deeper breathing.
2. Better Posture
When you sit or stand incorrectly, you are overworking certain muscles and ignoring other ones, leaving them to grow weaker. Bad posture may leave you with tight, sore back and neck muscles that only make your posture worse. Or, even if your posture wasn’t bad to begin with, pain you may have been experiencing due to an injury or chronic issue may make your posture worse. Using a massage chair can help loosen the muscles you’ve been overusing, almost like resetting your body’s alignment to its natural state. This will make it easier and more comfortable to adjust your posture in your day-to-day life. Repeated use of the massage chair with a change in sitting or standing habits will improve your posture over time.
3. More Endorphins, Serotonin, and Dopamine
Massages have been shown to increase your body’s release of endorphins, serotonin, and dopamine. These are hormones that massages can help your body to produce and regulate. These hormones can help enhance your mood, including feelings of motivation, happiness, and anxiety relief. Endorphins in particular are natural pain relievers. You can use your massage chair to help with symptoms of anxiety.
4. Improved Lymph and Blood Flow
You are likely already familiar with the cardiovascular circulatory system — that’s what makes our blood flow. But did you know that the cardiovascular circulatory system works with what is known as the lymphatic circulatory system to flush toxins from the body? To keep your body clean from toxins and pollutants, your circulatory health should be maintained. One way to do this is through massage. Your massage chair at home can help promote good circulation so that your blood can deliver nutrients to your body and your lymph nodes can neutralize toxins.
These are just a few of the many health benefits of having a massage chair at home. With Massage Chair Relief, you can shop for massage chairs online or visit one of our showrooms to get one step closer to improving your health at home.