Virtually all Americans will be affected by back pain at some point in their lives, making it one of the most common reasons for missed days of work. Causes range from arthritis to muscle strains, and treatment varies according to the cause. Regardless of the reason for your back pain, traveling can be a challenge, but simple measures can greatly improve how you feel. Always talk to your doctor about new or worsening back pain, and seek his advice before implementing self-help methods.

Read more: 12 Ways to Ease Low-Back Pain While Traveling – Newsmax