Back pain and stressing your spine plays no favorites, even if you’re putting your back through its paces for a good cause. To keep your smile as intact as your kids’, take care during the holiday season. Practice good posture when moving around, and especially when lifting or moving presents around. Spread trips out to reduce the weight, be cautious on ladders when hanging decorations, and never try to move something as large and heavy as a Christmas tree on your own.

Read more: Avoid Santa Spine this Christmas