Americans are more stressed than ever and we, as mental health professionals, are challenged to provide insights and tools to help people manage their stress so they can live happier healthier lives. According to one of the study’s authors, people are stressed by the fast pace of change and by the uncertainty of the political climate, Unpredictability is very stressful to the human brain as you will see below. Sharing your feelings with other like-minded people can help you feel supported and understood, which calms down your stress.

Americans Just Broke a New Record for Stress and Anxiety! – Psychology Today (blog)