When you have a back injury, you might feel like lying around until the pain subsides . But, this could very well be the worst way of all to handle back pain. In fact, many studies suggest the way to stop the pain is to get active. If you are smart about moving around and getting active, you can make a major change in the way that you feel. here are a few things that you should know.

Read more: Activity can ease back pain — if you’re wise about it – Walla Walla Union-Bulletin