For a few thousand years Yoga has helped many to find alleviation to body aches and pains. With a busy life in modern times Yoga can be an easy and effective solution for those same aches and pains while at the same time not eating into your daily routine. There are several poses that can be achieved easily to stretch muscles and joints and bring relief to the mind body and spirit and therefore creating a more balanced quality of life.

Read more: 7 Simple Yoga Poses for Neck Pain – Daily Excelsior