7 of your everyday habits that are causing people extra stress – Evening Standard

November 7, 2017
 By Alyssa
November 7, 2017
 By Alyssa

7 of your everyday habits that are causing people extra stress – Evening Standard

Stress is something that we all feel to an extent, but should look to minimize from our lives as greatly as possible. When minimizing stress out of one’s life, it is imperative these seven habits are not overlooked. We do these things every single day, unaware that we are only causing added stress to our life. Looking for our phones and other lost items and sitting in rush hour traffics are just a few of those added stressors.

Key Takeaways:

  • The pressures of commuting can cause an incredible amount of stress that never has a chance to dissipate.
  • Caffeine, especially toward the end of the day, can prevent the body from having a chance to relax and help one decompress.
  • Turning to alcohol or unneeded food might be a coping mechanism for some, but it’s bad for stress levels.

“According to Anna Whittaker, professor of behavioural medicine at the University of Birmingham, the main causes of stress are caused by major life events”

Read more: 7 of your everyday habits that are causing people extra stress – Evening Standard

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross