From being stuck in traffic to finding out that a project deadline has been moved up by a week suddenly, any number of things can spike our stress levels on a daily basis. And since those kinds of headaches are unavoidable, we have to find ways to deal with our stress so that it doesn’t start affecting our mental and physical health. Good Relaxation outlines six different strategies for coping with stress. None of the techniques are what could be called innovative, but they are proven to get results. The first item on the list is to get some exercise. The next suggestion is to listen to some upbeat music.

The third suggestion is to practice breathing exercises or meditation. The last suggestion is particularly useful because it helps regulate blood pressure and mitigate the intensity of your emotions when you encounter a stressful situation. Massage is another method of treating stress that can have similar physiological benefits. By working out muscles that have become tight with stress, you’ll feel more relaxed. When you become stressed, your body releases hormones that will balance out your diastolic and systolic blood pressure. And by having more calm-inducing hormones in your bloodstream, your body can cope with the sudden release of stress hormones. Click the link below to learn more strategies for conquering stress.

Read the full article here: How You Can Relax When Annoyed