There probably aren’t many people who don’t experience work-related stress, so you might as well learn some ways to to reduce it! Stress happens to everyone, especially at work, and while it can help improve your performance and productivity, too much of it can lead to physical and emotional ailments.

Headache, back aches, depression, and heart disease are all symptoms of prolonged amounts of chronic stress. If you are experiencing any of those symptoms, it may be time to work on reducing your stress at work.

Some simple tips include making healthy choices, like exercising and eating right. Make sure you take a break during the work day and are getting enough sleep at night. Prioritizing your tasks can also help you get on track and kept calm. And it never hurts to ask for help when you’re feeling stressed out about something you can’t figure out!

Read the full story here :: Five Ways to Manage Your Everyday Work-Related Stress