Stress can have a multitude of effects on the body. Simple fatigue, or even stomach upset and other physical discomfort can all be a result of stress. Take the time or make the time to relax. Playing the piano or a spot of tea can help to reduce stress. Develop an exercise routine to get the body moving, creating time to spend with friends and enjoy some laughs or even taking the time to write in a journal to “get it all out” can help to reduce and eliminate effects from stress.

Read more: 5 Great Ways to Reduce Stress – Caswell Messenger