An office or workplace can always be a stressful environment, and for many it is a place where they spend a lot of time making it more crucial to have an stress deferment routine. Don’t under estimate the power of a stress ball as it has been proven to help with blood circulation. One can also always get some fresh air and feel the warmth of mother nature, or seek refuge with your colleagues. Never forget a good stretch is a healthy and relieving break.

Read more: 4 Tips for Successfully Coping With Workplace Stress – Huffington Post