It took major life transformations to gain the ability to handle life stress with calmness and confidence. Many of us have certain levels of stress in our lives a change of leadership at work, uncertain outlook for your company’s future, overwhelming workloads, losing jobs or close friends, not enough time for your personal life, even new promotions with expanded roles. According to classic yoga practices, the body has seven energy centers from the base of the tailbone to the crown of the head.
