Panic is caused by a surge of sudden adrenaline, and can occur due to several different situations. Sudden panic can result in anxiety and an uncomfortable feeling though, and while prescription medication is available to help cope with it, these three quick steps can help as well. First, face it, and don't run. Running will only make it worse. Take a mindful approach, and acknowledge how you're feeling. Then take deliberate, slow mindful breaths and catch up with yourself, maybe even picture yourself the way they do in the article!
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