21 simple ways to cope with stress

September 28, 2016
 By Alyssa
September 28, 2016
 By Alyssa

21 simple ways to cope with stress

Stress is something that no one likes to endure or go through, however from time to time stress can just be a part of everyday life. There are many different things that you can do to cope with stress. This article gives you insight and a more in depth look into 21 simple ways that one can can use in order to cope with stress.

Key Takeaways:

  • Even positive stressors: new job, new baby, wedding planning can often feel overwhelming. Aside from irritability and headaches, stress plays an active role on the body’s physiological responses
  • What we can do, though, is change the way we respond to stress.
  • We can’t always control traffic, late meetings, cranky kids, or chaotic schedules. We can only control the way we choose to respond to them. Balance is an option.

“Chronically functioning in a sympathetic state doesn’t make your body tolerant of the effects, instead it leads to hypertension, weight gain, decreased immunity, mental confusion, anxiety, digestive problems, and a plethora of auto-immune disorders.”

http://www.chicagonow.com/conveniently-green/2016/08/21-simple-ways-to-cope-with-stress/

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