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14 Ways to Lower Your Insulin Levels

September 29, 2016
 By Alyssa
September 29, 2016
 By Alyssa

14 Ways to Lower Your Insulin Levels

Physical exercise can increase the effect of insulin to stimulate glucose transport into muscle tissues, and thus it may lower your body’s insulin needs. The glycemic index is a measure of a food’s tendency to raise blood glucose levels. Eating lower glycemic index foods, such as whole grains instead of refined grains, may also lower your bodies insulin totals.

14 Ways to Lower Your Insulin Levels

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