Food is a major contributor to our physical, psychological, and emotional levels which is why it’s important to monitor what you eat, especially during the holidays. If you already get anxiety as it is, steer clear of caffeine and energy drinks, sugar, and alcohol, all of which can give you a temporary high but will result in a crash. On the contrary, the ever-popular phenomenon of “super foods” can actually combat anxiety with their abundance of healthy vitamins and nutrient. Some of those super foods include asparagus, almonds, and even turkey, plus a few more that you probably wouldn’t have thought of before!
Get the full story here: ‘Tis the Season of Eating: Don’t Feed Your Anxiety