The first yogis came thousands of years before the smartphone, yet sometimes yoga feels like it was invented as an antidote to technology. After hours perched over my laptop or just minutes pecking my iPhone, I need more yoga! You know what it’s like, your shoulders feel frozen in an ape-like hunch and the back of your neck ends up in a throbbing knot.

Yoga Poses to Correct Your “Smartphone” Posture and “Tech Neck” – Shape Magazine