Stress can exhaust the brain. It can cause pain. It can impact the lives of those around you, especially young children. Although some stress is a good thing, excessive stress is very dangerous to your health, which is why it’s important to learn how to calm your brain in stressful situations. According to this article, some scientists believe that many of the responses that take place in the human brain due to stress, produce cortisol, which causes flight or fight response, and also increases heart rate and blood pressure, which also isn’t always a good thing.

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