A long day at the office crunching numbers behind the desk can spell bad news for your Hip Flexors. Under active Glutes cause an over active response from the Hip Flexors. This can cause pain and a general sore aching sensation from the front of your hips. Thankfully, there are simple and easy to do exercises that can combat sore Hip Flexors. Added to your daily routine the glute bridge, dead bug, banded body weight squat and the forearm plank are an effective rehabilitation workout.
Read more: What to Do When Your Hip Flexors Are Sore AF