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What people need to know about foam rollers

August 14, 2017
 By Alyssa
August 14, 2017
 By Alyssa

What people need to know about foam rollers

Going to the gym can absolutely cause a lot of post-workout discomfort, and many gym goers are looking for a way to ease the pain after a long workout. Foam rollers are now making a rise in the workout world due to how they are able to massage and elevate one's legs, and its cylinder-shape applies pressure to the appropriate spots for optimal pain relief. The roller's firm but soft foam material is perfect in ensuring an effective yet enjoyable massage.

Key Takeaways:

  • The right roller is needed for either very tense muscles or for prolonged use.
  • Taking it slow, watching one's posture, and using it as a post-workout are key factors for best results.
  • In addition to all those, commitment is necessary as rollers need to become a habit to see the best results.

"Foam rolling is fast becoming an essential part of many gym goers' warm-downs and recovery routines."

Read more: http://www.topix.com/med/massage-therapy/2017/08/what-you-need-to-know-about-foam-rollers?fromrss=1

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