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What Is The 13-Day Metabolism Diet? What You Need To Know

December 12, 2016
 By Alyssa
December 12, 2016
 By Alyssa

What Is The 13-Day Metabolism Diet? What You Need To Know

The 13-Day Metabolism Diet, also known as the “Royal Danish Hospital diet, “the Royal Danish Hospital Diet,” and “the Copenhagen Diet,” is the latest fad diet to make its name on the Internet. The plan lasts, as its name implies, only 13 days, but it is designed to speed up one's metabolism. According to experts at EHIPrimaryCare, there is little scientific evidence to back up its claims of weight loss, and in fact, one may only experience its benefits for the 13 days of the plan itself. Try at your own risk, I say.

Key Takeaways:

  • Also known as the “Royal Danish Hospital diet, “the Royal Danish Hospital Diet,” and “the Copenhagen Diet,” the 13-Day Metabolism Diet is the latest fad diet making its rounds on the Internet.
  • You’ll certainly lose weight following the 13-day plan (up to 22 pounds, it claims), but not because of a magical combination of foods; rather, as a result of its severe caloric restrictions.
  • Although the 13-day diet plan lasts for less than two weeks, it is very strict, and can be very difficult to follow.

"Also known as the “Royal Danish Hospital diet, “the Royal Danish Hospital Diet,” and “the Copenhagen Diet,” the 13-Day Metabolism Diet is the latest fad diet making its rounds on the Internet."

https://wwws.fitnessrepublic.com/nutrition/healthy-eating/the-13-day-metabolism-diet-plan.html

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