Yoga is already full of benefits. It helps with flexibility, helps reduce stress and promoted relaxation and can even be used as a form of physical therapy. Our lives are so incredibly busy and sometimes we just need to start fresh and with a clear head. Restorative yoga helps relax the body and uses a small amount of energy. Here are some great reasons why you should add restorative yoga to your daily routine.
Key Takeaways:
- The practice can be completed as a full, long session, or even just as a single five-minute pose in isolation.
- Restorative yoga welcomes all, and is a great practice to incorporate into your everyday life.
- Whether your body longs for an energetic boost or physical relief, the offerings of restorative yoga are endless.
“Restorative yoga is a gentle and therapeutic style of yoga, featuring poses that open the body and allow the nervous system to rest.”
https://fitnessrepublic.com/fitness/what-is-restorative-yoga.html
