Warming Up Your Body

September 4, 2015
 By Alyssa
September 4, 2015
 By Alyssa

Warming Up Your Body

If you find yourself constantly in need of massages after a week’s worth of working out at the gym, perhaps part of the problem is not warming up your body the right way before lifting. Take a look at these 5 exercises you ought to do before you hit the weights.

Read the full article here: 5 exercises you should do before lifting weights

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