Using Yoga to Fight Stress

December 24, 2015
 By Alyssa
December 24, 2015
 By Alyssa

Using Yoga to Fight Stress

 

Like massage, yoga has been proven to have the effect of reducing stress, improving metabolic function and promoting strong immune health. If you’re looking for a quick and easy way to relieve some stress, check out this Huffington Post guide on yoga poses that you can use to optimize the way your body reacts to stress.

Read the full article here: 15 Yoga Poses for Stress Relief

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