Using Massage to Optimize Your Body

November 17, 2015
 By Alyssa
November 17, 2015
 By Alyssa

Using Massage to Optimize Your Body

 

It’s become common knowledge that massages are great for reducing stress and promoting good health, but did you know they can play a big role in improving an athlete’s physical performance? This article details how massages help a professional triathletes stay in peak condition and how her regimen can be helpful to those who aren’t planning to run a marathon anytime soon.

Read the full article here: Massage acts to improve performance

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