If you are suffering from tight muscles and a sore lower back as well as neck, one thing you definitely need is a massage. There’s no doubt about it. If you want to unwind, then look into getting yourself a regular massage.

The other thing you will want to do is take a look at some of the potential causes for this soreness and achy back. One thing that you may want to look into is the quality of your sleep. It has been shown that when people do not get quality sleep they can and will feel it in their bodies. If you are struggling with the quality of your sleep, take some time to look at these 10 tips to help you sleep better at night.

Watch: 10 tips to improve your sleep