Work can be painful especially if you have sit for long periods of time, have neck tension, or have uneven strain on the body. To avoid this make sure your seat is ergonomic for yourself. Stand up when possible especially when taking phone calls. If you feel neck pain make sure you go to a doctor. Neck pain can lead to migraines. A pinched nerve can occur when you do not use some of your muscles often enough.
- Occasional neck pain can result from drought, poor posture, even a lumpy pillow.
- Neck pain can be linked to migraines and can result from locked muscles or spinal problems.
- If normal efforts, such as exercise, and using ergonomic seating options, don't allay the problem it may be necessary to consult a doctor.
"If you sit in an office all day, you should make sure that your workplace is ergonomically friendly – for example, that the computer-monitor viewing angle, chair height and lighting are right"