To Lose Weight, You Also Need to Lose Stress

December 17, 2015
 By Alyssa
December 17, 2015
 By Alyssa

To Lose Weight, You Also Need to Lose Stress

 

As this post points out, dieters who have succeeded in losing significant amounts of weight have only done so because they found ways to emotionally cope with the stress in their lives other than eating. For those seeking to reduce their emotional eating, running, reading and massages are all proven ways of reducing stress.

Read the full article here: Survey finds 90 percent overlook key to weight loss

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