If you’ve woken up with a distractingly stiff neck or aching back recently, there are a few different all natural remedies you can use to improve your condition. Using an ice pack for heating pad on the affected areas will soothe your pain and getting a massage and abstaining from activities like smoking will help prevent against future back and neck pain.
Read the full article here: http://www.huffingtonpost.ca/2016/04/04/neck-pain-treatment_n_9611430.html