As kids face increasingly elaborate homework assignments and increasingly crucial and difficult tests as they progress through their academic careers, it’s easy for middle school and I school-age children to get stressed out. Sadly, that excess stress can have the effect of reducing young people’s ability to perform in school.

Thankfully, there are a few different quick ways kids can find relief from their school related anxiety, such as practicing breathing exercises and spending 10 to 15 minutes every day meditating.

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