If you’ve recently found yourself waking up with back pain, there are a few home remedies you can use that may prove to be more effective than an over-the-counter pain reliever. Doing things as simple as placing a pillow underneath your knees, buying a new mattress or adding more domicile exercises to your workout routine might make your sleep-related back pain vanish.

Read the full article here: Health Tip: Help Prevent Back Pain During Sleep