For a kid, the holiday season is the most magical time of year. For most adults, it's the most stressful time of year. Going to holiday parties and spending hours in the kitchen preparing elaborate meals, can have a detrimental effect on your physical and mental health, making it difficult to actually enjoy the holidays.

Key Takeaways:

• For adults, holidays often equal stress.
• It's important to take time out from holiday duties and take care of yourself.
• Exercise regularly and make use of your favorite relaxation technique.

"Although your schedule can feel congested during the holiday season, do not let it interfere with your regular exercise schedule."

http://www.topix.com/med/massage-therapy/2016/11/three-strategies-for-effectively-managing-and-reducing-your-holiday-stress-31-minutes-ago?fromrss=1