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This 15-Minute Yoga Routine Is Better Than Coffee

October 19, 2016
 By Alyssa
October 19, 2016
 By Alyssa

This 15-Minute Yoga Routine Is Better Than Coffee

Getting motivated to tackle the day’s to-do list has many of us reaching for coffee. Many people, however, are finding that trading in the coffee cup for the yoga mat, can increase energy and motivation that lasts all day long. Science is backing it up by finding that yoga promotes the release of feel-good chemicals in the brain.

This 15-Minute Yoga Routine Is Better Than Coffee

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