Even as medical science continues to march onward with new advances, doctors still say the best way to minimize or avoid pain in the back is as simple as staying active. Exercise has been shown by numerous studies to reduce the instance of lower back pain by as much as one third. Stretches, aerobic exercise, or even strength training can all yield good results; but the important thing is to make whatever you choose a regular part of your routine.
Read more: The best way to avoid terrible back pain is to exercise, experts say
