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The best stretches to relieve a sore neck - Body and Soul

November 29, 2016
 By Alyssa
November 29, 2016
 By Alyssa

The best stretches to relieve a sore neck - Body and Soul

Neck pain and back cramps can make life miserable. There are a few neck stretches and strengthening exercises which will bring better posture habits to the neck and upper back and should slowly improve posture and breathing flow. The best part is all these stretches are best performed seated in a chair

The best stretches to relieve a sore neck - Body and Soul

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