Is lower back pain bringing you down? Many people experience lower back pain that causes them to live a lower quality of life. It is hard to stop back pain. In fact, many doctors can do nothing more than prescribe a narcotic that covers the pain for a short time. This usually causes more problems than it is worth, however. Now, you can stop back pain with these easy exercises. There’s six great exercises that you can learn.

Read more: The 6 best exercises to ease lower back pain – Fox News