Want to turn flab to abs? How about conquering back pain in the process? With the proper core workout, killing these two birds with one stone is not an impossible task. According to a particular core workout, in just 12 minutes one can be on their way to developing a healthy core along with building muscles in their back to alleviate back pain, gain a beautiful stomach, and be create momentum on the road to feeling better!
The 12-Minute Core Workout That Helps Prevent Back Pain (and Strengthens Your Abs!) – Greatist
