Take steps to defeat daily stress – The Oakland Press

April 20, 2017
 By Alyssa
April 20, 2017
 By Alyssa

Take steps to defeat daily stress – The Oakland Press

Stress in an inevitable part of life, but it can managed. For morning stress, eat a balanced breakfast. The first meal of the day will get your body going. Make it part of a morning routine in order to stay organized. For afternoon stress, stop sitting down and get up to start moving. This will keep you engaged. Lay off of the caffeine as it will only fuel stress. For evening stress, take some time to relax. Work is not everything in life. Make sure to get enough sleep to give your mind and body rest.

Read more: Take steps to defeat daily stress – The Oakland Press

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross