Researchers have recently discovered that women who are on the cusp of menopause are more sensitive to the effects of stress and have a higher risk factor for developing a condition like depression. That being the case, premenopausal women should do all they can to minimize their stress levels, including sticking to a healthy diet and partaking in stress fighting massages regularly.

Read the full article here: As menopause approaches, fluctuating estrogen increases sensitivity to stress, depression