A recent study has found that people who suffer from impaired blood circulation can find relief from their condition by getting massages that include arnica. It’s been long established that massage can have the effect of promoting good blood circulation, which has the effect of optimizing the immune system and reducing joint inflammation. More recent studies have found that arnica, an herb that can be found in a variety of different creams and oils, can reduce inflammation throughout the body and aid the immune system in recovering from bruising trauma. If you are regularly troubled by inflamed joints or muscles, an arnica massage may offer you a measure of her relief.

Arnica isn’t the only herb that can be paired with massage to improve a person’s physical health. For instance, massage using Black cohash oil has been found to ease the symptoms of rheumatism. Eucalyptus aided massage can be very effective in reducing body aches as eucalyptus has analgesic properties. A lavender massage will help you fall asleep easier. Using Wintergreen in a massage can rejuvenate sore muscles. And because it is an all-natural stimulant, geranium can give your flagging energy levels a much-needed boost. Click the link below to learn more about the benefits of an arnica massage.

Read the full article here: Does Massage with Arnica Improve Circulation?