Since many of us spend our work days keeping our necks in the same position while staring at computer screens and our free time staring down at our smart phones, it’s no wonder that more and more people are leaving work with noticeable neck stiffness and pain. By following the simple stretching techniques laid out in this guide, you can greatly reduce your work-related neck pain.

Read the full article here: The Essential Stretch That’ll Finally Help Reduce Your Neck Pain