Elevated stress does a number on your mind and body. Stress can cause you to be tired and fatigued for no apparent reason. Stress can also cause you to gain undue amounts of weight. In addition, your body may be sore and tight.

Dealing with stress is important because of the impact it has on you. If you don’t deal with your stress, it can lead to far more serious issues, like heart attack and other physical ailments.

So how can one deal with stress? Well, there are numerous ways. First off, breathing routines can help one get a handle on stressful situations. In addition, exercise can help to release naturally occurring chemicals in the body that will reverse these feelings of stress.

To learn more, take a look at this video.

Watch: Stress Management Strategies